Pick a Compatible Fitness Partner
by Vicki Pierson,
A.C.E. Personal Trainer |
If you've ever worked out with a fitness partner you don't need scientific studies to tell you that it's one of the most powerful motivators to help you stick to a fitness program. Working out with a fitness partner keeps you accountable, gives you inspiration, and provides you with the security that you're not alone on the road to fitness.
While finding the right fitness partner isn't as difficult as finding Mr. or Ms Right, it is important to find someone you are compatible with. Here are a few guidelines to keep in mind during your search.
Find someone close to your fitness level. Having similar fitness levels will allow both of you to work out and progress at a similar pace.
Team up with someone with similar goals. You don't necessarily have to be soul mates, but it is important to have similar fitness interests and aspirations. Set goals that the two of you can accomplish as a team as well as individual goals.
Align your lifestyle viewpoints. Pick a partner that compliments your outlook on life and shares similar values with you. These common bonds will provide hours of interesting conversation during workouts.
Seek to understand your prospective partner. Learn one another's habits and temperament. It's crucial that you both enjoy working out at the same time of day and like to participate in the same kind of activities. If you're quiet and introverted, you may want to think twice about pairing with an outspoken extrovert.
Honesty is always the best policy. If something's bothering you within your relationship or you'd like to add some variety to your workouts, tell your fitness partner immediately. Good communication is the key to keeping any relationship running smoothly.
Be supportive and positive. Take turns being one another's cheerleader during difficult times. Find ways to sincerely encourage and motivate each other.
Set some ground rules. Avoid difficulties or hurt feelings by outlining some rules of play. Agree on workout times/dates and establish the protocol if one of you needs to cancel. If certain conversational subjects need to be off-limits, then agree not to discuss them. To avoid a sticky situation, it's also a good idea to discuss how to handle things if one of you wants out of the partnership.
Don't limit yourself. You don't have to stick with one fitness partner. If you have a spouse or friend that enjoys walking on Saturdays, schedule your workouts to accommodate both partners.
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