Moderate exercise is defined as burning 3.5 - 7 calories per minute and
should be done approximately 5 times per week.
Vigorous exercise is
defined as burning over 7 calories per minute and at this higher level, only
needs to be done approximately 3 times per week.
Enter your weight
and a duration of 1 minute into the Calculator and we'll
tell you how many calories your body
will burn, per minute, for 222 activities.