Managing Your Weight

Managing your weight is  one of the most important things you can do to stay healthy.  But, it isn't about feeling deprived or following the latest fad dietit's about making good choices. We'll show you some effective techniques and tips to help you keep your weight under control without taking all the fun out of life!

                do you know your BMI?

 

Sugar and Your Cholesterol

The sugar added to foods may lower your level of HDL (good) cholesterol and raise your triglycerides.  The American Heart Association says to get no more than about 5% of your total calories from added sugar.

Try This: Read the food label and purchase items that have no more than 5 grams of sugar per serving.

Source: Journal of the American Medical Assn.,
April 21, 2010

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