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Create a fit and healthy lifestyle
that's uniquely you!
Since 1994, Fitness Partner has
been a non-commercial labor of love
created to help you learn how to
live a fit and healthy lifestyle.
It is Fitness Partner's mission to
assist you in designing, achieving
and maintaining your specific
health and fitness goals.
We'll help you
create a lifestyle change by
building your knowledge-base so you
can understand and apply the basic
elements of fitness to your own life. If
weight management is an issue, we'll
arm you with information and
techniques to get you on your way to
shedding unwanted pounds.
Take
all the time you need to browse,
free from advertisements and
annoying pop-ups. We'll give you the confidence to
attain your goals, energize you with
ideas and pump you full of
strategies. When it comes to
helping you live your healthiest life,
Fitness Partner has the low-down to keep you
informed, motivated and on track.
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 Caffeine
Before Your Workout?
Numerous studies have
shown that drinking even
small amounts of
caffeine (1-2 cups of
coffee) an hour before
exercising can help you
go as much as 50% longer
while making your
workout feel easier.
Source: Prevention
Magazine, October,
2009
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 Sleep
Less,
Eat More
Researchers found
that men who slept
for only 4 hours at
night ate 22% more
calories the next
day than they did
when they slept for
8 hours.
Source: American
Journal of Clinical
Nutrition,
March, 2010
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